Miscelaneous Holistic Practices

Meditation

Meditation is a simple practice that trains, calms, or empties the mind.

A way to be in the “now”, mindful and quiet.

It can be a place to listen for insight and answers.

Prayer is when you speak … Meditation is when you listen.

A place of beauty and peace.

Meditation is a powerful stress relieving tool that you can practice any time, anywhere,

to relieve tension, improve concentration, and re-energize.

And it is free, easy and effective!

Get started today, taking as little as 3 minutes out of your day.

Like many people you may be reluctant to try meditation.

Perhaps it seems mysterious, poor results, or just too unusual.

Maybe you have tried it and you felt silly or it did not work.

But if you find yourself stressed out, filled with worry, or just not feeling your best

You may want to give it a try.

The results may surprise you!

It does not have to be complicated.

You can meditate almost anywhere – on a bus, a waiting room, in your living room.

There is no right or wrong way, it is finding a technique that works for you.

A time for you to relax, calm the mind and breathe, slow the heart beat, and be still.

Sometimes it is hard to keep the mind from buzzing into many different directions.

I prefer guided meditations, a walk through my mind in a beautiful nature scene.

I focus first on the positive energy of the Light, my angels, or my spirit guide.

Seeing, feeling, listening like I am really there.

Sometimes alone, and sometimes with a spirit friend.

I let my self daydream like I am creating my own personal story … and see where it takes me.

Often I receive advice or answers that I am searching for.

Sometimes I just need a time out to rest and re-evaluate.

Sometimes I am taken on a journey like a movie, similar to guidance from dreams.

Other times it is connecting to a place of love and “cherishment” ,

reminding me that I am never alone.

Stress is confusing and harmful.

Peace is healing in all directions.

Meditation can lead you to where you want to be.

I encourage you

To take a few minutes each day

To sit still, slow down and just breathe.

Be all you can be!

Nan’s Rock Shop Spiritual Readings:

Carol Layton: Tarot Readings
I offer a ten card spread which opens you up to understanding who you are, where you are going, and advice of how to get there. These readings help to release fears, bring on confidence and validations as you move forward along your life path. This reading also includes a chakra reading, a chakra cleanse (release of stress), recharge of energy (Reiki), a homework list to go home with, and a free crystal. Also available are private tarot reading lessons: learn how simple it can be to read tarot, receive a reading, give a reading.
Session time 1.5 hours, cost $65.00.

Be all you can be: balanced, confident, and dancing with life.

Melia Helson: Shustah and Astrology Readings
Shustah means ‘Pathways back to Truth’ in Sanskrit. These cards with their apparently simple pictures have an uncanny way of tapping into the wisdom of the heart. Astrology Readings: By looking at the ‘big picture’ of the Sun, Moon and planets as they were at our birth…we can get a better idea of the energy behind what our lives are all about. Astrology Readings need to be booked ahead with your date, time and place of birth. The most precise time of birth possible makes a huge difference in the accuracy of the reading. If necessary, we will take time at the reading itself to determine the most precise time possible. Mini-readings are15 minutes @ $15.00. Full Shustah Card Reading (approx 1 hour) is $50.00.
Full Astrology Chart/Reading (approx 1 hour) is $90.00.

All of life comes to me with ease and joy and glory.

Readings here at Nan’s Rock Shop are meant to introduce you to positive choices, self empowerment, and more understanding of yourself. We help you to realize the confidence within and offer validations to encourage you on your life path. Life is but a school of research and learning through doing and experiencing. Let us help you to connect to answers that are all around you and guide you – to where you want to be. For all readings, please understand that the messages given are showing where you are at that particular moment in time. Nothing is cut in stone, everything can change. Your Life is yours, may we listen, watch, and guide you with additional choices and insights. Always towards peace, love and balance. May you enjoy the variety of readers that work here at this Center.

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